Shiitake mushrooms are some of the exotic mushrooms commonly seen in select gourmet food. Shiitake scientific name is Lentinula edodes, and are native to East Asia and they are also grown and eaten in the across the world. As a mushroom, the following are the health benefits.
Shitake mushrooms are rich in minerals and vitamins . The World’s Healthiest Foods, the mushrooms contain vitamin D and vitamins B. Vitamin B increases nervous system health and function, which covers thinking, memory, sensation, and learning. On the one hand, vitamin D which also promotes bone health. In terms of vitamins and minerals, shiitake mushrooms contain selenium, manganese, zinc and copper.
Shiitake mushrooms assist in weight management, and have been shown to help with obesity. According to Dr. Axe’s , the shiitake mushrrom contains dietary b-glucan fibers and eritadenine, which increase a person’s satiety, reduce food intake, slow down nutrient substance, and reduce fat levels in the blood. In a food study, it was also found that rats that were given a high dose of skiitake mushroom in the diet had 35 percent lower body fat gains that rats on shiitake mushroom diet
Shiitake mushrooms can be added to a bunch of meal recipes, such as Cream Mushroom Soup. Start with rinsing shiitakes before cooking, or wipe the mushroom caps with a wet paper towel. Use a sharp knife to cut the stems where they attach to the cap—stems on shiitakes. The stems are too tough to chew, but do save them: They’ll add a great flavor to broth for risotto or soup.
Cooking with Kennett presents another mouthwatering mushroom dish for the ages. Have you tried our delightful marinated mushroom, kale, potato and shallot spring salad? If you haven't than all we can say is this definitely puts the 'mmm' in mushrooms! Sure to be a family favorite for years to come, give this light yet hearty spring salad and taste, we promise your taste buds will thank you!
Raise your hand if you love savory sautee shiitake mushrooms! This fast, easy and delicious mushroom meal is a fan favorite for good reason. Have you ever tried our savory shiitake mushrooms before? If you haven't than you certainly are in for a treat! This spectacularly easy dish is a breeze to prepare and will bring your taste buds enjoyment for many meals to come. We highly recommend our world-class shiitake mushrooms for this recipe.
Broccoli rabe is complemented by the umami flavors of the shiitake mushrooms, and walnuts add an unexpected crunch as well as some healthy fats. With the added kick of mustard and vinegar, this pasta hits the entire palette, but is still simple enough to put together for an easy weeknight meal. SERVES: 4 PREP: 15 mins COOK: 20…
